About Me
Hi, I'm Rachel!
I’m a Certified Personal Trainer with a mission to make bone health empowering—not intimidating! My journey started with working closely with senior adults, many of whom were navigating osteoporosis or osteopenia. To better support them, I dove into specialized certifications as an Osteoporosis Fitness Specialist and BoneFit provider.
Along the way, I realized that bone health was often overlooked in the fitness world, so I decided to flip the script. Now, I’m all about helping women like you confidently step into strength training, move safely, and shake off the fear of exercise once and for all. Let’s build stronger bones and a stronger mindset together!