The Bone Building Method
Join my monthly workout subscription today for just $35 a month!
The Bone Building Method
Join my monthly workout subscription today for just $35 a month!
Workout with me
Monthly Workout Subscription
If you have osteoporosis or osteopenia and are looking for a smart, effective workout plan to support your bone health, this subscription is made for you. Each workout is thoughtfully designed to include strength training, balance work, mobility and stretching, and weight-bearing exercises—everything your body needs to build stronger muscles and bones.
You'll receive a brand new set of workouts every month, and you can start right away after purchase. There’s no long-term commitment—try it out, and cancel anytime if it’s not the right fit for you.