The Bone Building Method
Join my monthly workout subscription today for just $35 a month!
The Bone Building Method
Join my monthly workout subscription today for just $35 a month!
Workout with me
Monthly Workout Subscription
If you have osteoporosis or osteopenia and want a workout plan that helps build stronger muscles and bones, this subscription is for you! Each workout is carefully designed to include strength training, balance exercises, mobility/stretching, and weight-bearing moves—everything you need for better bone health. Every month, you’ll get a fresh set of workouts, and you can start right away after purchase. Try it out with no commitment—cancel anytime if it’s not the right fit for you!
Group Coaching Program
The Bone Building Method is a 12-week group coaching program that combines fitness and nutrition in one comprehensive package. This program is perfect if you're comfortable working out independently but want additional guidance and support as you learn how to strength train. Over the course of three months, you'll receive progressive workouts, along with a Hair Tissue Mineral Analysis and a personalized nutrition plan from a Registered Dietitian to support your bone health journey.